Proteins help build muscle mass. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and / or prolonged physical effort causing muscle fatigue and a decrease in glycogen reserves in the skeletal muscles. The beneficial effect is obtained through the consumption of carbohydrates, all sources combined, at a total dose of 4 g per kg of body weight, by divided doses starting in the first four hours following a very intense and / or prolonged physical effort which causes muscle fatigue and a decrease in glycogen stores in the skeletal muscles, and no later than 6 hours after this effort. The consumption of oat fiber contributes to weight control due to its satiating effect.

The chocolate banana sweetness will delight all great gourmets.

Directions for use
To make 1 large pancake or 1 waffle or 4 small pancakes. Pour 2 full doses (60g) into a bowl or shaker. Add 120ml of water or milk . Mix well with a whisk or shaker until you get a smooth paste. Pour the batter into a hot pan over medium heat or an already oiled waffle iron (preferably with coconut oil) until you obtain a pancake or a golden waffle.

1 dose = 2 scoop (i.e. 2 x 30 grams).
The scoop is 30 grams.

Composition
OAT FLOUR ( GLUTEN ); EGG POWDER; WHEY PROTEIN ISOLATE ( MILK ) (EMULSIFIER: SOY LECITHIN); MILK PROTEIN CONCENTRATE ; COCOA POWDER (4%); DEXTROSE; AROMAS (1.2%); COCOA EXTRACT; FRUCTOSE; SODIUM CHLORIDE; THICKENERS: XANTHAN GUM, CELLULOSE GUM; LEAVING AGENT: SODIUM BICARBONATE; SWEETENERS: SUCRALOSE, ACESULFAME-K; CINNAMON EXTRACT.

Produced in a workshop that uses milk , egg, soy , gluten , shellfish and sulphites .

Nutritional intakes
Intake for one dose (60G)
Energy: 249 Kcal 1046 kJ (12.5% ​​AR ^* )
Fat: 9.06g (12.9% AR ^* ) of which saturated fatty acids: 2.85g (14.3% AR ^* )
Carbohydrates: 22.82g (8.8% AR ^* ) of which sugars: 1.63g (1.8% AR ^* )
Fiber: 3.09g
Proteins: 21.12g (42.2% AR ^* )
Salt: 0.52g (8.7% AR ^* )

Precautions for use
Follow the advice for use. Keep out of the reach of young children. To be used as part of a balanced diet and a healthy lifestyle. Close the sachet well between each use. Store away from humidity.

Powdered preparation for pancakes and waffles with sugars and sweeteners, vanilla flavor.